I'm Going to Be a Health Coach!

Hello everyone who may be looking at my blog! Last night, I signed up to be a part of an 8-week program to become a Health Coach! Dr. Axe is teaching it, and it is going to be so good. Every Monday there will be two modules that we have to complete. One will be about Nutrition, and one will be about Business. The whole program is to help you become a successful Health Coach.

I am very excited because it seems like everything is falling into place. I am going in the direction I need to go in, and that makes me very appreciative and happy. Feeling like you're doing something right, is the greatest feeling in the world. I feel like I can accomplish anything, and so can you!

To live the life you want, you have to be willing give up a few things. The first thing might be giving up some your time when you'd be watching T.V., or something like that. Maybe you need to meditate, and become closer to God, Goddess, the Universe, Creation, or whatever you want to call it. Becoming closer to the essence of everything that happens to you, will help you realize what you're supposed to be doing, and will help you see the signs you never saw before. If it comes to it, you may need to quit your job. I know that sounds scary, but if something is holding you back from what you really need to do to feel complete, you've got to get rid of it.

Sometimes things just fall in our laps, but we have to see it, and pick it up to actually make something of it.

I hope this was informative, and helps you get on the path that is right for you!

Thanks for reading!

Allyson 

Start & End Your Day Out Right...Smile!

Hello! So, I figured I'd share a little secret that I figured out probably about a year ago. I've known for a while that when you smile it boosts your serotonin and dopamine levels in your brain. These are the chemicals your brain releases that make you happy! I also found out that when you smile at someone, and they smile back, it boosts your happy chemicals, and theirs too! So, I thought, what if you smile at yourself, in the mirror? Your smiling, and seeing yourself smiling, so wouldn't it be boosting your happy chemicals by double?

I don't know if this is true, but nonetheless, every morning (if I remember) I smile at myself in the mirror while I'm washing my hands, brushing my teeth, etc. I try to smile for at least 5 minutes, even if I'm not looking in the mirror anymore. Try this, and see how you get through the day.

Every night, I also try to smile at myself. I do this while I'm brushing my teeth, and getting ready for bed. Smiling makes you happy, and feel relaxed, so why  not do it before bed? Oh, and by the way, if you feel happy before bed, you're most likely to have good dreams!

Try these two things and see how you feel! If you feel different after doing this, leave a comment!

I hope this was informative!

Thank you for reading!

:) Allyson